Low Salt Crock Pot Beef Stew

This healthy dull cooker beefiness stew is the perfect easy weeknight dinner that you tin can prep ahead! Acquire how to brand slow cooker beef stew healthy and delicious!

It's getting chilly outside.

This means exactly two very of import and exciting things:

1. it'south time to pause out your slow cooker and
2.  information technology's beef stew time!

I've shared my Hearty Beef Stew before, which is astonish-assurance good, only it does take quite a bit of time and effort from start to finish. Like near delicious stew meat recipes.

Enter the all-amazing ho-hum cooker.

Using a tedious cooker to do all the hard work for y'all is totally what I'thou about right now.  I've got things to practise, people!  Soccer practice to be at. Spelling words to assist learn. New recipes to examination. I need all the assistance I tin become on these busy weeknights to go a healthy, delicious, and family-approved dinner on the tabular array.

Luckily, this crock pot beef stew is just that thing.  It'll feed you all week, is super easy, and is exactly what boring cookers and cold months were made for. So get catch your slow cooker and the necessary ingredients and brand your life easier, healthier, and tastier with this healthy beef stew recipe for an easy dinner tonight!

Bonus: you'll get the answers to the almost asked beef stew questions includinghow to make beef stew, is beef stew healthy, what is stew meat, how long to cook beef stew, how to thicken beef stew, tin can you lot freeze beef stew plus like shooting fish in a barrel tips to make the almost succulent good for you stew.

HOW TO Brand Salubrious Deadening COOKER Beefiness STEW

The cooking office for this healthy beefiness stew is super easy – you just have to let the dull cooker work its magic. And, thankfully, the prepping part is just as easy. Hither's how to make beef stew:

1. mix chickpea flour, sea table salt, and basis pepper in a large mixing basin;
2. add the meat and toss to coat;
3. brown the meat in a skillet with a footling bit of olive oil to get a crispy crust;
4. remove the meat from the skillet and transfer to slow cooker;
5. in the aforementioned skillet, melt onion for almost 2-3 minutes;
6. add garlic and cook for another minute;
7. transfer the onion-garlic mix to the tedious cooker;
8. add the rest of the ingredients to the irksome cooker and stir to combine;
9. cook;
10. garnish the healthy stew with fresh thyme if you desire.

IS BEEF STEW HEALTHY?

My stew recipe is definitely a good for you stew recipe. Notwithstanding, not all beefiness stew recipes are created equal in the good for you section.  Many beef stew recipes contain a lot of refined flours and oils.

To make this slow cooker beef stew salubrious, I made the following changes:

• replaced all-purpose flour with chickpea flour to coat the beef
• replaced all-purpose flour with arrowroot starch to thicken the stew
• used a bacteria cut of beef to reduce the overall fat in the stew
• used a slow cooker to cook over a long period to create more flavour

So, how good for you is this slow cooker beef stew?  Well, one bowl (which is all you'll need to fill y'all up!) contains merely 383 calories, 44 grams of protein, and four.5 grams of fiber.  That makes this repast well-balanced, filling, and easy on the waistline.

WHAT IS STEW MEAT?

One of the most awesome things about beefiness stew is that the all-time cuts of beef for the stew are shockingly inexpensive. That means you don't have to spend a ton of money on the top cuts to ensure the meat is tender.  Instead, you lot should look for lean, tough cuts of meat that volition break down and become tender over time in the tiresome cooker.

Look for the post-obit cuts which are the best types of meat for beef stew:

• chuck roasts
• lesser round roast
• rump roast
• summit round
• pot roasts

If you're having problem, the butcher can as well cutting y'all special cubed stew meat from one of these cuts as well.

HOW LONG TO COOK Beef STEW

This crock pot beef stew should exist cooked until the meat and the potatoes are tender. When the meat falls apart and the potatoes are soft when you poke them with a fork, the healthy beef stew is gear up.

As for the exact time, yous accept 2 options:

• you can fix the slow cooker on depression and cook the beef stew for six-vii hours;
• or set the tiresome cooker on loftier and cook the good for you stew for iii-four hours.

It's entirely up to you and your schedule.  The slower information technology cooks (on Low), the more flavor will develop, only it volition nonetheless exist tasty using the Loftier method.

HOW TO THICKEN BEEF STEW

Thick stew is a thing of beauty so it tin exist a large bummer if you don't wind upwards with that thick, luscious stew.  If y'all notice yourself with this issue, merely combine a few tablespoons of beefiness broth or the juices from the deadening cooker with 1 tablespoon arrowroot starch, and whisk together.  In one case that mixture is smooth, add it into the beef stew and information technology should thicken information technology within a minute or then.  You lot can repeat as needed to reach your desired thickness.

Another way to thicken beef stew is to blend some of the contents into a puree.  To do this, remove the meat from the slow cooker and puree about one/3 of the cooked veggies using a kitchen blender or immersion blender.  This will naturally thicken the broth.

CAN YOU FREEZE Beefiness STEW?

Since this tiresome cooker recipe makes quite a lot of beef stew, you lot'll likely find yourself with plenty of leftovers.  Good news: Yous tin can easily freeze leftover beef stew for later on.   Hither are some tips for how to freeze wearisome cooker beef stew:

Let the soup to cool completely. Since ho-hum cookers retain heat very well, you lot may want to transfer to a large bowl and place in the refrigerator to cool more quickly.

For easy thawing and storage, freeze in either…

• gallon size freezer bags (for family style)
• quart-sized freezer bags (for individual portions)
• freezer safe containers

To freeze the slow cooker beef stew:

1. leave enough space at the top of the bag to allow for expansion during freezing.
2. squeeze as much air equally possible out of the top of the bag and seal securely.
3. place the soup-filled freezer bags in the freezer, in a single, flat layer (using a rimmed baking sheet is helpful).
4. allow to freeze completely.
5. then, stack them on top of each other or continuing next.

When fix to swallow, thaw numberless of frozen beef stew in the refrigerator overnight.

three MORE HEALTHY Wearisome COOKER RECIPES

I honey my healthy beef recipes a lot. Especially when I can utilise the slow cooker to make them. But, aside from healthy beef recipes, at that place are numerous other recipes you tin make in the irksome cooker including chicken recipes, soups, and even curry. So here are other healthy slow cooker recipes that are some big hits in my firm:

Ho-hum COOKER Chicken BURRITO BOWLS

Let's outset with these Irksome Cooker Chicken Burrito Bowls. Who doesn't love burritos, correct? Well, this burrito bowl recipe is a healthier alternative to burritos.

Yous don't have to ignore your burrito cravings. I don't believe in ignoring cravings, I practise believe in making them healthier and clean though. Just the taste has to stay delicious. Healthy, clean and delicious is exactly what you lot can expect from these Slow Cooker Chicken Burrito Bowls made with chicken, beans, tomato, and cauliflower. So skip the tortilla and make your burritos into a bowl. Go the recipe.

Wearisome COOKER HOT AND SOUR SOUP

Yous can make all kinds of soups in the slow cooker. And, no uncertainty, all of them tin can be salubrious and flavorful. This Slow Cooker Hot and Sour Soup is no exception. It's basically guilt-free comfort food with a footling bit of heat.

As any slow cooker recipe, this soup does non require a lot of effort. In fact, the prep fourth dimension is merely ten minutes. Merely the result is totes amazing and you get the mix of flavors and textures you would commonly look from a hot and sour soup but none of the guilt and bad ingredients. Go the recipe.

SLOW COOKER Chicken CAULIFLOWER CURRY

Ending this post with a delicious Slow Cooker Chicken Cauliflower Back-scratch that is paleo, make clean eating, and gluten-free.

With only 313 calories, this filling and flavorful Craven Cauliflower Back-scratch is packed with poly peptide, it contains fiber, and it makes a yummy weeknight dinner. Go the recipe.

Healthy Dull Cooker Beef Stew

This healthy slow cooker beef stew is the perfect easy weeknight dinner that you can prep ahead! Learn how to make slow cooker beef stew healthy and delicious!

Categories: Clean Eating, Crock Pot, gluten costless, Paleo, Wearisome Cooker, Soup

Difficulty: Piece of cake

Keyword: good for you beef stew, healthy beef stew recipe, depression calorie beef stew

Servings: 8 servings

Calories: 383 kcal

• 1 cup chickpea flour
• 1 1/2 tsp. sea salt
• ane tsp. ground black pepper
• three lbs. stew meat*, cut into ane-inch chunks
• 2 tbsp. olive oil, plus more equally needed
• 1 yellow onion, diced
• 4 cloves garlic, minced
• 3 tbsp. tomato plant paste
• iii tbsp. balsamic vinegar
• 4 cups low sodium beef broth
• i tsp. dried thyme
• 1 tsp. sea table salt
• 1/2 tsp. dried rosemary
• 2 large yukon potatoes, diced
• 1 medium sweet tater, diced
• 3 carrots, sliced
• 2 stalks celery, sliced
• ane bay foliage
• 2 tbsp. arrowroot, as needed, for thickening
• fresh thyme leaves, for garnish

1. In a large mixing bowl, add the chickpea flour, sea salt, and ground pepper. Stir to combine.

2. Add the cubed meat to the chickpea flour mixture and toss to coat well.

3. In a large skillet, heat the olive oil over medium-high heat, and add the coated meat. Brown the meat on all sides, in batches. (We're non looking to melt the meat all the fashion through here - but to get a golden, crispy chaff which will add a ton of flavor to the stew.)

4. Transfer the browned meat into the tedious cooker.

5. In the same pan, add the diced yellow onion, and melt for 2-three minutes.

6. So add together the minced garlic and cook for i infinitesimal, until fragrant.

7. Transfer this into the slow cooker, over the meat.

8. Add the balsamic vinegar, tomato paste, low sodium beefiness broth, stale thyme, ocean salt, stale rosemary, cubed yukon gold potatoes, cubed sweet murphy, sliced carrots, and sliced celery.

9. Stir to combine, so add together the bay leaf.

10. Set the boring cooker to the Depression setting for half-dozen to vii hours* or on high for 3 to iv hours, stirring about one-half way through.  The stew is ready when the meat is tender and falls autonomously and the potatoes are tender when poked with a fork.

11. If you'd like to make the stew a trivial thicker, you can combine add a piffling arrowroot starch with beef broth or the juices from the stew, and so stir to comprise. The stew will thicken within near one-2 minutes afterward adding the arrowroot starch.

12. Garnish with fresh thyme, if desired.

* Peachy cuts of beef for this stew include: Chuck Roasts, Bottom Round Roast, Rump Roast, Top Round, or Pot Roasts. Look for lean, tough cuts of meat that volition break downwards and get tender over fourth dimension in the dull cooker.

* While y'all don't have to dark-brown the beef before adding it into the ho-hum cooker, it really does add a ton of flavor and thickness to the stew.

* I've institute the meat to be the most tender when cooked on Low compared to the High setting.

Nutrition Facts

Healthy Slow Cooker Beef Stew

Corporeality Per Serving (1 bowl)

Calories 383 Calories from Fat 99

% Daily Value*

Fat 11g 17%

Saturated Fat iii.8g xix%

Cholesterol 107.2mg 36%

Sodium 788.1mg 33%

Carbohydrates 28.1g 9%

Fiber 4.5g eighteen%

Sugar 6.5g 7%

Poly peptide 44g 88%

* Percentage Daily Values are based on a 2000 calorie diet.

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Source: https://www.asweetpeachef.com/healthy-slow-cooker-beef-stew/

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